amaliarika220's Journal, 14 Jan 22

Dadar gulung oat

View Diet Calendar, 14 January 2022:
1322 kcal Fat: 36.72g | Prot: 49.38g | Carbs: 212.83g.   Breakfast: Chia Seed, Yakult Yakult, Apel, Buah Naga. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Tempe, Daun Bawang, Wortel, Telur, Nasi Merah. Dinner: Salak, Manggis, Roma Sari Gandum, Yakult Yakult, Chia Seed, Apel, Buah Naga. Snacks/Other: DiabetaMil Sweetener, Pisang, Frisian Flag Purefarm Full Cream, Van Houten Cocoa Powder, Telur, Quaker Instant Oatmeal. more...

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