Weigh In record (no journal entry) for 14 January 2022
|
77.5 kg
Lost so far: 25 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1875 kcal
|
Fat: 58.35g | Prot: 168.22g | Carbs: 162.72g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Kinder Pinguin. Lunch: Grafschafter Tortilla Wraps Weizen, Felix Tomaten Ketchup ohne Zuckerzusatz, Grüner Blattsalat, Cocktailtomaten, Harvest Basket Pommes Frites, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Himbeeren, Clever Joghurt 0,1% Natur, Clever Magertopfen, Vanillezucker, Zimt, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Pringles Spicy BBQ, Clever Schoko Butterkeks, Milka Hauchzarte Herzen, Ehrmann High Protein Chocolate & Topping. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|