Weigh In record (no journal entry) for 14 January 2022
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77.3 kg
Lost so far: 2.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1533 kcal
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Fat: 48.01g | Prot: 147.97g | Carbs: 126.81g.
Breakfast: Auchan Bio Flocons d'avoine Bio, Cucumber, Banana, Whole Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Milk, La Brioche Dorée Cookie Chocolat , Beef, Fried Tofu . more...
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Losing 3.5 kg a Week
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Nestquick's Weight History
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