Weigh In record (no journal entry) for 14 January 2022
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59.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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525 kcal
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Fat: 21.84g | Prot: 21.71g | Carbs: 57.95g.
Breakfast: Yakult Yakult. Lunch: Pangsit Goreng, Tahu Kukus, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Sawi Dimasak (dari Segar), Kuning Telur Matang, Bihun (Dimasak). more...
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Losing 0.7 kg a Week
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lidyawnta's Weight History
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