Weigh In record (no journal entry) for 13 January 2022
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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994 kcal
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Fat: 24.08g | Prot: 43.62g | Carbs: 147.75g.
Breakfast: Café com Leite Integral, Panco Bisnaguinha. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Korin Coxinha da Asa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Fubá, Adria Bolacha Água e Sal, Café com Leite Integral. more...
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Gaining 0.2 kg a Week
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adriana cotrim's Weight History
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