Weigh In record (no journal entry) for 14 January 2022
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103.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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684 kcal
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Fat: 12.21g | Prot: 113.39g | Carbs: 25.60g.
Breakfast: Зеленый Чай, Dr Dias Овсяные Отруби Очищающие , Яичный Белок. Lunch: Зеленый Чай, Салат с Зеленью и Овощным Ассорти, Минтай. Dinner: Зеленый Чай, Fish House Крабовые Палочки Имитация, Яичный Белок. Snacks/Other: Зеленый Чай, Магнит Минтай Отварной. more...
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300 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 10 minutes, Vacuuming - 15 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Kira2909z's Weight History
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