Weigh In record (no journal entry) for 13 January 2022
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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953 kcal
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Fat: 53.95g | Prot: 48.00g | Carbs: 72.53g.
Lunch: Haşlanmış Yumurta, Coşkun Sucuk, İnci Izgara Zeytin , Beyaz Peynir, Sütaş Kaşar Peyniri, Domatesler, Ekmecik Tam Buğday Unlu Ekmek, Sütaş Ayran. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Kapuska. Snacks/Other: Kırmızı Mercimek Çorbası, Eti Etimek . more...
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Losing 0.6 kg a Week
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Balkiz69's Weight History
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