Weigh In record (no journal entry) for 13 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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3202 kcal
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Fat: 82.18g | Prot: 157.63g | Carbs: 454.71g.
Breakfast: Pão Francês. Lunch: Ovo Cozido. Snacks/Other: Santo Antônio Pasta de Amendoim com Whey Protein, Max Titanium 100% Whey, Isabela Massa Parafuso, Ovo Cozido, Isabela Massa Parafuso, Isabela Massa Parafuso , Ovo Cozido, Taeq Sanduíche Natural Frango e Salada, Pasta de Amendoim, Ovo Cozido, Batata Doce. more...
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steady weight
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wesley22@'s Weight History
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