Weigh In record (no journal entry) for 13 January 2022
|
84.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
2384 kcal
|
Fat: 107.65g | Prot: 134.02g | Carbs: 217.25g.
Breakfast: Gatorade Uva, Ovo Cozido. Lunch: Risoto de Queijo, Torta de Banana Integral, Carne Moída Refogada, Panqueca de Frango, Batata Doce Cozida. Dinner: Growth Supplements Whey Protein 80% Chocolate , Power One Pasta Integral de Amendoim - Crocante, Ovo Cozido, Torta de Banana Integral, Filé de Peixe Empanado. Snacks/Other: Torta de Banana Integral, Batata Doce Cozida, Filé de Peixe Empanado. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|