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edward.puleio
Journal
13 Jan 22
edward.puleio's Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
86.0 kg
Lost so far:
8.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
1159 kcal
Fat: 38.07g | Prot: 78.53g | Carbs: 136.45g.
Breakfast:
Larabar Chocolate Brownie, Coffee with Milk and Sugar.
Lunch:
Broccoli , Bush's Best Baked Beans with Molasses & Pork, Uncle Ben's Brown Rice, Chicken Breast (Skin Not Eaten).
Dinner:
Subway 6" Steak & Cheese.
Snacks/Other:
Imperial Snacking Imperial Popcorn, Cashew Nuts.
more...
2310 kcal
Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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edward.puleio's Weight History
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