Weigh In record (no journal entry) for 13 January 2022
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78 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1269 kcal
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Fat: 32.44g | Prot: 86.68g | Carbs: 164.36g.
Breakfast: Rode Paprika, Wasa Vezelrijk Cracker, Aldi Gegrilde Kipfilet, Wasa Delicate Crisp Rosemary & Sea Salt , Danone Hüttenkäse . Lunch: Banaan, Jumbo Magere Franse Kwark, AH Basic Muesli, Gedroogde Cranberries. Dinner: Gekookte Groene Snijboontjes (Vers), Gebraden Kippenpoot zonder Coating (met Vel), Rode Paprika, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rozijnen (zonder Pit), Euro Shopper Maria Biscuit. more...
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Gaining 1.4 kg a Week
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jorisvandermeer78's Weight History
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