Weigh In record (no journal entry) for 13 January 2022
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101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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867 kcal
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Fat: 30.62g | Prot: 49.34g | Carbs: 97.72g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Aytaç Kurutulmuş Et, Susamlı Simit. Lunch: Kaşarlı Tost. more...
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steady weight
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ercanülker's Weight History
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