Weigh In record (no journal entry) for 12 January 2022
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1777 kcal
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Fat: 137.90g | Prot: 86.67g | Carbs: 38.85g.
Breakfast: The Coconut Collaborative Coconut Yoghurt, Lindt 70% Dark Chocolate, Philadelphia Light Cream Cheese with Garlic & Herb, Кето pancakes 🥞, Sainsbury's Chia Seeds , Tesco Medium Avocado, Cherry jam, Egg. Lunch: Cadbury Highlights Hot Chocolate, Lindt 70% Dark Chocolate, Hartley's 10 Cal Raspberry Jelly, Blue Dragon Coconut Milk Light. Dinner: Hartley's 10 Cal Raspberry Jelly, Filippo Berio Olive Oil, Asda Cucumber, Chinese Cabbage, Chicken Wing (Skin Eaten). more...
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Losing 9.1 kg a Week
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ilona_ya's Weight History
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