dadoo6907's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

75.5 kg Lost so far: 35.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

2744 kcal

Fat: 74.08g | Prot: 127.88g | Carbs: 373.77g. Breakfast: Pancakes. Lunch: Freshona Choux Fleurs en Fleurettes, Freshona Haricots Verts Surgelé, Cap Rousset Sardines à l'huile de Tournesol, Comptoir du Grain Riz Complet. Dinner: Leader Price Filets de Maquereaux au Naturel, Coquillettes Complètes. Snacks/Other: Pancakes. more...

1829 kcal

Exercise: Resting - 14 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...

Losing 2.1 kg a Week

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dadoo6907's Journal, 13 Jan 22

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