Weigh In record (no journal entry) for 13 January 2022
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123.6 kg
Lost so far: 18.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1398 kcal
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Fat: 112.40g | Prot: 43.12g | Carbs: 58.03g.
Breakfast: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Aldi Deutsches Corned Beef, REWE Bio Knäckebrot Dinkel & Saaten. Lunch: Maxi Nutrition Protein Riegel. Dinner: Call A Pizza Pizza Mista. Snacks/Other: Knabsi Königliche Nussmischung. more...
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steady weight
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jomo58z9's Weight History
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