Weigh In record (no journal entry) for 13 January 2022
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104.1 kg
Lost so far: 9.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1435 kcal
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Fat: 44.12g | Prot: 45.70g | Carbs: 166.25g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Bietola Cotta, Vino Rosso da Tavola, Pane Comune, Grappa, Caffè Espresso, Zucchero, Barilla Pasta. Dinner: Clementine, Baresa Olive Nere con Nocciolo , Vino Rosso da Tavola, Pane Comune, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote. more...
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Gaining 0.2 kg a Week
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fabio brad's Weight History
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