Weigh In record (no journal entry) for 13 January 2022
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132.1 kg
Lost so far: 9.4 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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332 kcal
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Fat: 16.13g | Prot: 18.65g | Carbs: 27.92g.
Breakfast: Jajko Gotowane, Ogórki Konserwowe, Dobrowolscy Szynka Hrabiny, Duża (350 ml) kawa rozpuszczalna z mlekiem 3,2%, Rama Masło, Lidl Chleb Żytni bez Drożdży . more...
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Losing 2.8 kg a Week
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