Weigh In record (no journal entry) for 13 January 2022
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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579 kcal
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Fat: 27.84g | Prot: 19.96g | Carbs: 63.01g.
Lunch: Квашеная Капуста, Куриная Отбивная. Dinner: Онисс Паштет Одесский, Белый Хлеб, Картофель с Грибами. Snacks/Other: Соленые Огурцы с Укропом, Банановые Панкейки, Мандарины, Свиточ Шоколад 71%. more...
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1617 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Anasteyshin_'s Weight History
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