Weigh In record (no journal entry) for 09 January 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1809 kcal
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Fat: 64.12g | Prot: 83.50g | Carbs: 217.00g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Pågen Grötbröd, Flora Original Extrasaltat, Felix Smörgåsgurka. Lunch: Arla Lättmjölk, Fläskfilé, ICA Gräddsås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Arla Prästost 31%, Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Arla Prästost 31%, Pågen Grötbröd, Arla Prästost 31%, Flora Original Extrasaltat, Vetebulle, Vetebulle. more...
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steady weight
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Christer Karlsson's Weight History
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