Weigh In record (no journal entry) for 13 January 2022
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1564 kcal
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Fat: 44.85g | Prot: 66.65g | Carbs: 220.24g.
Breakfast: Andros Compote Pomme Nature sans Sucre Ajouté, Sojasun Yaourt Nature, Harry's Pain de Mie Extra Moelleux (42g). Lunch: Andros Compote Pomme Abricot, Ondine Barre Diététique , Banane. Dinner: Panzani Spaghettini Bolognaise, Auchan Muffins Tout Chocolat. Snacks/Other: Harry's Pain de Mie Extra Moelleux (42g), Nestlé Chocolat Amande , Mandarine, St Michel Petites Galettes Pépites de Chocolat, Baguette, Andros Compote Pomme Nature sans Sucres Ajoutés, Blanc d'Oeuf, Quaker Flocons d'avoine (10g), Carrefour Amandes . more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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musclesophie66's Weight History
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