Weigh In record (no journal entry) for 13 January 2022
|
45.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
980 kcal
|
Fat: 36.11g | Prot: 58.90g | Carbs: 103.41g.
Breakfast: 풍요한아침 반숙란, 마켓컬리 냉동 그릴드 바밤 단호박. Lunch: 제육볶음, 곰곰 소고기 미역국, 미역, 이금기 두반장, 돼지고기 앞다리살, 돼지고기볶음, 계란말이, 무생채, 공기밥, 풍요한아침 반숙란. Dinner: 삼립 누네띠네, 풍요한아침 반숙란, 매일유업 매일두유 고단백. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|