Weigh In record (no journal entry) for 12 January 2022
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45.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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950 kcal
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Fat: 34.01g | Prot: 61.76g | Carbs: 98.53g.
Breakfast: 달걀 부친것, 대신물산 곤약밥. Lunch: 순대볶음, 풀무원 도토리묵, 비비고 육개장, 삶은오징어, 공기밥, 풍요한아침 반숙란. Dinner: 그레인스 쿠키 스푼 오리지널, 베어벨스 헤이즐넛 & 누가 프로틴바, CJ 맥스봉 치즈 (70g), 풍요한아침 반숙란, 매일유업 매일두유 고단백. more...
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Losing 2.8 kg a Week
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