Weigh In record (no journal entry) for 10 January 2022
|
47.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
900 kcal
|
Fat: 33.32g | Prot: 52.69g | Carbs: 92.72g.
Breakfast: 대신물산 곤약밥, 달걀 부친것. Lunch: 풀무원 찌개두부, 피코크 냉이 된장찌개, 해물된장찌개, 비비고 된장찌개, 피코크 춘천식 닭갈비, 감자조림, 풍요한아침 반숙란, 공기밥. Dinner: 풍요한아침 반숙란, 매일유업 매일두유 고단백. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|