Weigh In record (no journal entry) for 13 January 2022
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75.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1528 kcal
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Fat: 95.47g | Prot: 64.71g | Carbs: 100.07g.
Breakfast: AH Hummus met Zongedroogde Tomaat, Zuivelhoeve Heksenkaas, Wasa Volkoren Cracker, Appel. Lunch: Kip-Crème Soep (uit Blik, Gecondenseerd), Wasa Volkoren Cracker, AH Smeerbare Roomboter Gezouten, Hero Minder Zoet Aardbeien. Dinner: Kokosolie, Deen Lamshaas, Gekookt Ei, Jumbo Extra Belegen Kaas 48+, Calvé Slasaus Halfvol, Nevo Paprika Groen Rauw, AH Bosui, AH Kleine Augurken Zoetzuur, AH Veldsla. more...
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Losing 0.5 kg a Week
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Chantal N.'s Weight History
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