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judibird
Journal
14 May 09
judibird's Journal, 14 May 09
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Weigh In record (no journal entry) for 14 May 2009
95.3 kg
Lost so far:
19.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 May 2009:
750 kcal
Fat: 12.50g | Prot: 47.00g | Carbs: 115.00g.
Breakfast:
medifast cocoa, water.
Lunch:
water, select italian style wedding.
Dinner:
water, lean cuisine grilled chicken penne.
Snacks/Other:
special k bliss.
more...
3161 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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judibird's Weight History
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