Weigh In record (no journal entry) for 30 September 2014
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89.4 kg
Lost so far: 4.3 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2014:
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1962 kcal
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Fat: 65.92g | Prot: 85.12g | Carbs: 266.75g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Piracanjuba Leite Desnatado, Maçãs Fuji. Lunch: Carne de Vaca Assada, Sopa de Mandioquinha. Dinner: Kenko Molho Barbecue, Dr. Sabor Palitos de Fibras com Soja, Sobrecoxa de Frango (Pele Não Consumida), Naturalle Sanduíche Natural de Frango com Milho. Snacks/Other: Batata Assada, Piracanjuba Leite Desnatado, Maçãs Fuji, Mamão, Suco Ipanema, Kero Coco Água de Coco. more...
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2791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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Jupsalmeida's Weight History
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