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selamat mkn siang 😋
View Diet Calendar, 13 January 2022:
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1096 kcal
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Fat: 29.90g | Prot: 57.17g | Carbs: 150.59g.
Breakfast: Pisang, Buah Naga, Yakult Yakult, Quaker Oat, Safiya Chia Seed. Lunch: Selada Daun Hijau, Pepes Tahu, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Mentimun (dengan Kulit). Dinner: Selada Daun Hijau, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Pisang, Buah Naga, Tricks Bulgogi Baked Crisps. more...
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1942 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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cloudysz's Weight History
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