Weigh In record (no journal entry) for 13 January 2022
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1249 kcal
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Fat: 45.65g | Prot: 59.95g | Carbs: 162.61g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Lodeh, Lele Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Pisang Goreng, Tahu Bakso. Snacks/Other: Tape Ketan Putih, Rebo Kuaci Milk Flavor, Fitbar Fitbar Fruits Delight. more...
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Losing 1.4 kg a Week
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miucypiu's Weight History
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