Weigh In record (no journal entry) for 13 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2275 kcal
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Fat: 41.51g | Prot: 169.51g | Carbs: 307.23g.
Breakfast: 두부, 콩조림, 죽이야기 소고기장조림, 메추리알, 밥, 바나나. Lunch: 파스퇴르 위 편한 하루, 러브잇 소프트 닭가슴살 오리지널, Avena Quick Oats, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 오뚜기 컵누들 매콤찜닭맛, 잇메이트 스팀 닭가슴살 오리지널, Avena Quick Oats. Snacks/Other: 옵티멈 프로게이너. more...
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2600 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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