Weigh In record (no journal entry) for 13 January 2022
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53.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1148 kcal
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Fat: 37.79g | Prot: 53.34g | Carbs: 146.73g.
Breakfast: 7-11 明太子軟法麵包, 桂格(Quaker) 100%低脂奶粉, 7-11 茶葉蛋, 燕麥麸, 富自山中 奇亞籽, 富自山中 洋車前子纖維粉, 養樂多 養樂多, 番茄, 西芹. Lunch: 福義軒 黑芝麻脆餅, UCC 3合1珈琲 原味拿鐵, 義美 亞麻仁油, 7-11 茶葉蛋, 豆芽菜, 金針菇, 杏鲍菇. more...
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steady weight
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yunjun1119's Weight History
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