Weigh In record (no journal entry) for 13 January 2022
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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430 kcal
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Fat: 15.59g | Prot: 12.52g | Carbs: 60.51g.
Lunch: Ikan Tongkol, Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15, Good Day Cappuccino. more...
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Losing 4.2 kg a Week
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lidyawnta's Weight History
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