Weigh In record (no journal entry) for 13 January 2022
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51.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1073 kcal
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Fat: 43.06g | Prot: 49.01g | Carbs: 125.10g.
Breakfast: Банан. Lunch: Свиной Фарш (Приготовленный), Подлива, Макфа Макароны Отварные, Простоквашино Молоко 2,5%, Кофе. Dinner: Фарш Индейки (Приготовленный), Подлива, Макфа Макароны Отварные, Мандарины. Snacks/Other: Простоквашино Сметана 10%, Сибирский Гурман Великосочные Манты. more...
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1377 kcal
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Exercise:
Hiking - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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