Weigh In record (no journal entry) for 13 January 2022
|
49.5 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1270 kcal
|
Fat: 37.14g | Prot: 53.84g | Carbs: 146.74g.
Lunch: 나물비빔밥, 쭈꾸미볶음, 고르곤졸라 피자. Dinner: 연어샐러드. Snacks/Other: 투썸플레이스 마스카포네 티라미수, 아메리카노. more...
|
Gaining 1.4 kg a Week
|
|
|