Weigh In record (no journal entry) for 13 January 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2451 kcal
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Fat: 95.77g | Prot: 107.26g | Carbs: 285.30g.
Breakfast: ABC Saus Sambal , Madu, Quaker Oat, Lemon. Lunch: Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indocafe Coffeemix 3 in 1, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Cireng, Bakso dengan Saus (Campuran), Indomie Mi Goreng. more...
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Gaining 2.1 kg a Week
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Lianakhayla's Weight History
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