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MMDuff10
Journal
08 Apr 11
MMDuff10's Journal, 08 Apr 11
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Weigh In record (no journal entry) for 08 April 2011
73.8 kg
Lost so far:
12.9 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2011:
1036 kcal
Fat: 54.02g | Prot: 36.47g | Carbs: 63.07g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Dinner:
Cheese Breadstick, Thick Crust Cheese Pizza.
Snacks/Other:
Ultra Lime Cactus Beer.
more...
2318 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Losing 4.4 kg a Week
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MMDuff10's Weight History
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