Weigh In record (no journal entry) for 12 January 2022
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53.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1058 kcal
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Fat: 38.08g | Prot: 51.55g | Carbs: 135.93g.
Lunch: Cacao Dulce, Café Descafeinado, Queso Crema, Esencia de Vainilla, Colun Leche Descremada, Avena. Dinner: Choclo, Nestlé Compota de Manzana, Pancho Villa Tortilla Wrap XL, PF Lonchas de Jamon Sureño, La Vaquita Queso Mozzarella Granulado. Snacks/Other: King Pasta de Mani King, Plátano. more...
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steady weight
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afroditaeu's Weight History
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