Weigh In record (no journal entry) for 13 January 2022
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44.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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811 kcal
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Fat: 24.73g | Prot: 39.04g | Carbs: 111.54g.
Breakfast: 白吐司, 義美 無加糖5.3厚豆奶, 吉比 柔滑花生醬. Lunch: 南瓜餅, 蒸南瓜, 番茄炒蛋. Dinner: 蒸南瓜, 牛奶. more...
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Gaining 2.8 kg a Week
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