Weigh In record (no journal entry) for 07 January 2022
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84.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1450 kcal
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Fat: 63.93g | Prot: 66.98g | Carbs: 110.03g.
Breakfast: Panrico Donuts Classic. Lunch: Salmão no Forno ou Grelhado, Brócolos Cozidos (de Bróculos Frescos). Dinner: Pão Branco, Super Bock Mini, Chouriços. Snacks/Other: Jesuíta. more...
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Gaining 6.7 kg a Week
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pedrodias1973's Weight History
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