Weigh In record (no journal entry) for 12 January 2022
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1202 kcal
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Fat: 39.38g | Prot: 65.13g | Carbs: 132.02g.
Breakfast: Wasa Vezelrijk Cracker, Aldi Gegrilde Kipfilet, Rode Paprika, Danone Hüttenkäse , Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Danone Hüttenkäse , Wasa Delicate Crisp Rosemary & Sea Salt , Rode Paprika, Wasa Vezelrijk Cracker, Aldi Gegrilde Kipfilet, AH 100% Pindakaas Naturel. Dinner: Jonagold, Euro Shopper Saté Ajam, Knorr Mix Voor Bami. Snacks/Other: Euro Shopper Maria Biscuit. more...
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Losing 2.8 kg a Week
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jorisvandermeer78's Weight History
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