Weigh In record (no journal entry) for 30 September 2014
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71.7 kg
Lost so far: 21.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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856 kcal
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Fat: 27.57g | Prot: 45.12g | Carbs: 110.11g.
Breakfast: Mango's. Lunch: Activia Perzik 0%, Kellogg's Special K Melk Chocolade. Dinner: Fama Bakboter, Uien, Erwtjes en Worteltjes (Ingevroren), Entrecôte (Mager, 0,3 cm Vet), Devos Lemmens Mayonaise Light 30%. Snacks/Other: Aldi Sun Rice Choco Snack Gepofte Rijst, Aldi Granen Biscuit, Gross Aldi Abrikoos met Chocolade, Delhaize Kerstomaat. more...
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2449 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kiki2940's Weight History
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