Bea Spa's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

64.5 kg Lost so far: 0.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

784 kcal

Fat: 6.14g | Prot: 21.31g | Carbs: 166.85g. Breakfast: Zumo de Naranja Natural. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan Artesano (22g), Tranchettes Queso Lonchas Light. Dinner: Peras, Brócoli Cocido (Fresco), Patatas Cocidas. Snacks/Other: Schweppes Tónica, Agua. more...

1842 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Bea Spa's Weight History

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Bea Spa's Journal, 12 Jan 22

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Bea Spa's Weight History