Weigh In record (no journal entry) for 12 January 2022
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129.2 kg
Lost so far: 1.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1544 kcal
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Fat: 73.12g | Prot: 64.96g | Carbs: 152.24g.
Lunch: Kananmuna (Kovaksi Keitetty), Pirkka Pinaattikeitto, Koskikylän Maksalaatikko. Snacks/Other: Pepsi Pepsi Max, Kinder Maxi. more...
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Losing 4.2 kg a Week
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