Weigh In record (no journal entry) for 12 January 2022
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84.1 kg
Lost so far: 32.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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220 kcal
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Fat: 2.50g | Prot: 46.00g | Carbs: 5.00g.
Breakfast: 1st Phorm Collagen, Starbucks Espresso (Doppio), Fairlife Salted Caramel Protein Shake. more...
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Losing 0.3 kg a Week
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