Weigh In record (no journal entry) for 12 January 2022
|
102.5 kg
Lost so far: 20.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1388 kcal
|
Fat: 50.99g | Prot: 110.71g | Carbs: 118.56g.
Breakfast: Seara Mortadela tipo Bologna, Terra Viva Queijo Mussarela , Vigor Requeijão Cremoso Light, Frango Desfiado, Pinduca Tapioca . Lunch: Galinhada. Snacks/Other: Dux Nutrition Whey Protein Concentrado Morango, Banana Caturra, Elegê Leite UHT Integral, Renata Bolo de Laranja. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyvanessa92's Weight History
|