Weigh In record (no journal entry) for 12 January 2022
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1154 kcal
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Fat: 40.84g | Prot: 53.10g | Carbs: 146.02g.
Breakfast: Colruyt Everyday Roze Pompelmoes. Lunch: Mandarijn, Manchego, Roggebrood, Delhaize Tomme de Montagne. Dinner: Kippendij (zonder Vel), Appelmoes (zonder Toegevoegde Suikers), Broccoli, Aardappelpuree (met Volle Melk en Boter), Ddavo's erwtensoep. Snacks/Other: Aldi Olé, Appel. more...
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Losing 1.4 kg a Week
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