Weigh In record (no journal entry) for 12 January 2022
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69.5 kg
Lost so far: 20.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1672 kcal
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Fat: 93.18g | Prot: 99.66g | Carbs: 117.86g.
Breakfast: Jus Tomat, Telur Rebus, Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air), Kanzler Sosis Bockwurst. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: KFC Crispy Chicken Wing, KFC Chicken Wing Original Recipe, Mayora Superstar Triple Chocolate, Tempe Goreng, Tahu Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Milo Susu Cokelat. more...
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Losing 0.4 kg a Week
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ekkie euy's Weight History
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