Weigh In record (no journal entry) for 12 January 2022
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1533 kcal
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Fat: 41.41g | Prot: 63.95g | Carbs: 231.83g.
Breakfast: Zumo de Naranja, Serrano Jamón Serrano, Mercadona Barra de Pan, DIA Soluble al Cacao, DIA Leche Desnatada. Lunch: Roscón de Reyes, Pizza de Atún, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Yogur Natural Azucarado, Crema de Calabaza, Pizza de Atún. Snacks/Other: Manzanas Granny Smith. more...
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2074 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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Luisa {^_^}'s Weight History
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