Weigh In record (no journal entry) for 12 January 2022
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
2304 kcal
|
Fat: 75.71g | Prot: 125.40g | Carbs: 275.03g.
Breakfast: Banana, Manteiga De Amendoim Cremosa, Leite Magro, Crownfield Finos Flocos de Aveia. Lunch: Arroz Agulha, Azeite Virgem Extra, Ovo S, Grão de Bico Cozido, Skinless Chicken Breast. Dinner: Zumub 100% Whey Concentrate Unflavoured, Lidl Frutos Vermelhos Congelados, Fin Carré Chocolate Preto 0% Açúcar , Vegetable Soup (Home Recipe), Golden Sun Couscous (Lidl), Brócolos Congelados, Filetes Paloco do Pacifico, Continente Ovo S. Snacks/Other: Apple, Lidl Manteiga De Amendoim Cremosa, Sondey Tortitas De Arroz E Sésamo (Sem Sal), Milbona High Protein Blueberry Milk Product, Favorina Truffles, Nespresso Café Expresso, Vegetable Soup (Home Recipe). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joana_barroso's Weight History
|