Weigh In record (no journal entry) for 12 January 2022
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49.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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464 kcal
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Fat: 12.58g | Prot: 38.05g | Carbs: 49.11g.
Breakfast: Огурец (с Кожурой), Рулет из Лаваша с Творогом. Lunch: Свекла Вареная, Помидоры. Dinner: Bio Баланс Кефирный 1%, Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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