Weigh In record (no journal entry) for 12 January 2022
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97.8 kg
Lost so far: 0.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1711 kcal
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Fat: 69.39g | Prot: 85.30g | Carbs: 181.60g.
Breakfast: Vita D'or Goed Begin, Milbona Jong Belegen 48+ Plakken, Krentenbol. Lunch: Aldi Filet Americain, Kaasbroodje, Aldi Fricandeau, Mayonaise, Komkommer (met Schil), Tonijn in Water (uit Blik), Italiaanse Bol. Dinner: Kania Mayonaise met Citroen, Hello Fresh Pittige Pastaschotel met Gerookte Forel en Prei. Snacks/Other: Latte Macchiato, Red Band Dropfruit Duo's, Aldi Filet Americain, AH Dunne Maiswafels. more...
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Losing 0.4 kg a Week
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elsemarije's Weight History
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